Cajun shrimp and steak

In a medium bowl, mix 30ml (2 tablespoons) Becel Oil and Cajun seasoning. Add chicken and pepper. Toss to coat.

Roast or grill, flipping once, until chicken is cooked through and vegetables are cooked through, about 6 minutes. Cut vegetables and chicken into slices. Reservation and heating.

Heat remaining 15 ml (1 tablespoon) of oil in a medium saucepan over medium heat and cook sausage, stirring frequently, until golden, about 3 minutes.

Adding garlic & cooking, stir constantly, to fragrant, 30 sec.

Add tomatoes and cook, stirring occasionally, until softened, 2 minutes.

In the same saucepan, add 175 ml (3/4 cup) of water and milk and bring to a boil over high heat. Stir in Knorr Sidekicks Fettuccine Alfredo and bring to a boil again. Reduce the heat to medium and leave covered, stirring constantly, for 8 minutes, until the pasta is cooked.

Serve chicken and pepper with pasta.